Updated
Free Google Sheets Templates for Fitness Coaches
Free starter layouts for workouts, nutrition, check-ins and client admin. Preview any template, then get its CSVs by email and import them into your own Google Sheet.
Step 1
Preview a template
Every layout and example row is open to read. No sign-up.
Step 2
Get the CSVs by email
We send a private download link. It works for 24 hours.
Step 3
Import into Google Sheets
Use File → Import, one tab per CSV, then add your own data.
Training
Client check-ins & progress
Body Measurement Tracker
Body measurement tracker with a measurement log, rolling averages, chart specification and private photo links. Download free starter CSVs.
Habit Tracker for Google Sheets
Habit tracker for Google Sheets with weekly targets, a daily grid and a coach adherence view. Preview the examples and download free CSVs.
Online Coaching Check-In Template
Free online coaching check-in CSV: weekly questions, response columns, scoring and a coach review view. Build your own form if you need one.
Nutrition
Meal Plan Template for Google Sheets
Free meal plan CSV layouts for client targets, weekly meals, food lookup, adherence and a shopping list, with a worked example and formulas.
Macro Calculator Google Sheets Template
Macro calculator spreadsheet CSV with labelled example inputs, Mifflin-St Jeor calculations and macro checks. Estimates for planning only.
Business
Client Tracking Spreadsheet
Free client tracking CSV layouts for personal trainers: client roster, sessions, payments and renewals. Preview the fields and sample formulas.
Personal Trainer Invoice Template
Personal trainer invoice template: free CSVs for invoice details, line items and payment tracking, with a user-set tax rate and overdue flags.
Client forms
PAR-Q Form for Personal Trainers
PAR-Q form guidance and a free intake CSV: contact details, goals, screening status and follow-up fields. Links to the official PAR-Q+ forms.
Personal Trainer Forms
Personal trainer forms: waiver, contract and intake clause checklists with fillable CSV fields. Have a solicitor or attorney review your documents.
Frequently asked questions
Are the templates free?
Yes. The starter CSV downloads are free after you confirm your email. Marketing emails are optional and are not required for downloads. Previews remain public. The complete GSheetsPro system is a separate paid product.
How do I use a CSV in Google Sheets?
Download a tab and use File → Import in your own sheet. Repeat for each tab. CSV stores values and text; set up formatting, checkboxes and charts yourself. Review formula text before activating it.
Is there a shared Google Sheet to copy?
No. These resources provide previews and CSV downloads. Create and control the working files in your own account.