Protein Calculator for Coaches: Daily and Per-Meal Targets
Protein calculator for coaches: use client weight in kg or lb and your chosen protein rate to calculate daily grams and an optional meal split.
Updated
Free Calculators and Tools for Fitness Coaches
Calculate a client’s targets, divide meals or review weekly progress. Adjust the example inputs and copy the results into your coaching sheet. No sign-up needed. Nutrition estimates are for planning, not medical advice.
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TDEE and Maintenance Calorie Calculator for Coaches
TDEE calculator for coaches: estimate adult maintenance calories in kg or lb, choose an activity factor and apply your own calorie adjustment.
Macros per Meal Calculator for Coaches
Macros per meal calculator: split daily protein, carbs and fat across meals equally or by custom percentages, with calories and daily totals.
Meal Portion Calculator for Coaches
Meal portion calculator: turn food-label values and a protein or carbohydrate target into a portion weight, with all three macros for that portion.
Weekly Average Weight Calculator for Coaches
Weekly average weight calculator: compare client weigh-ins in kg or lb, see the change between weeks and handle missing days without adding zeros.
Carb Cycling Calculator for Coaches (Weekly Macro Plan)
Carb cycling calculator: distribute a weekly calorie target across high, medium and low days, with protein, fat and editable planning inputs.
Reverse Diet Calculator: Week-by-Week Calorie Plan
Reverse diet calculator: plan user-set weekly calorie increases, hold protein constant and split added calories between carbohydrate and fat.
ChatGPT Workout Plan Prompt Generator for Coaches
ChatGPT workout plan prompt generator: enter a client brief and copy a structured prompt for a coach-reviewed, Google Sheets-ready training table.
Put the results in a free coaching template or see everything in GSheetsPro.
Frequently asked questions
Are these tools free?
Yes. The calculators and prompt builder are free and require no sign-up.
Do you store my inputs?
No. The tools calculate in your browser and do not save inputs. If you allow analytics, the site records the tool name when used, not the values you entered.
Do the calculators give medical advice?
No. They show arithmetic from planning assumptions. Review decisions with an appropriately qualified professional.