Macro planning and food database
Set client targets and use the editable 200+ food database to build meal plans. Review estimates and food entries before use.
Inside GSheetsPro
A coaching system that keeps the important work simple.
Every sheet is built to reduce admin, make client progress easier to see, and leave you more time to coach.
Who it is for
Use this system if you coach online fitness, nutrition, prep or lifestyle clients and want to adapt your own spreadsheet workflow. Keep client permissions and professional review in your process.
Read the set-up guide
Prep and lifestyle timeline
Track coaching milestones and review dates alongside the weekly progress record.
Beginner and advanced check-ins
Use the check-in fields that suit the client experience level and review needs.
Client command centre
Keep clients, check-in schedules, notes, payments, and coaching priorities in one clear dashboard.
Flexible nutrition plans
Build meals around a searchable food database and see daily macro totals update automatically.
Structured check-ins
Collect the details you need, spot patterns quickly, and make weekly reviews easier to run.
Training plans that scale
Program exercises, sets, reps, cues, and video links without rebuilding every client plan from scratch.
Progress at a glance
Use weekly reporting to turn check-in data into useful conversations and confident decisions.
Exercise library
Store movements, coaching cues, and reference videos once, then reuse them across plans.
Volume tracking
Make training volume visible so you can adjust a programme with context rather than guesswork.
Goal setting
Set meaningful goals, review them regularly, and keep clients aligned with the plan.
Training logbook
Give clients a simple place to record sessions and see their own progress build over time.
Supplement protocols
Organise supplement recommendations, timing, notes, and links in a client-ready format.
Frequently asked questions
Who is this coaching system for?
Online fitness, nutrition, prep and lifestyle coaches who want editable client files in Google Sheets. Review the screenshots against your delivery process before buying.
What is included in the full system?
Client management, macro and meal plans, training plans and an exercise library, beginner and advanced check-ins, weekly progress tracking, a prep and lifestyle timeline, a food database and a video set-up guide. See the set-up guide.